40 grams of protein in under 400 calories — here’s a High-Protein, Low-Calorie Creamy Soya recipe.
If you’re on a budget and looking for a tasty high-protein meal, you should definitely add this to your diet.
First, boil 50 grams of soya chunks, then drain the water and let them dry.
Now add corn flour and basic spices — red chili powder, turmeric, garam masala, and salt — and mix everything well.
Next, heat a pan with 5 ml of ghee and sauté the onions and soya until they become slightly crispy.
Now for the creamy base:
In a blender, add 50 grams low-fat paneer, some cashews, coriander, and a little water.
Blend it into a smooth paste.
Pour this paste into the pan and cook it well with the soya.
And that’s it — your high-protein, creamy soya recipe is ready.
Make sure you try it, and don’t forget to share it with your gym buddies 💪 #HighProteinRecipe #LowCalorieMeals #SoyaChunks #VegetarianProtein
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