⭐️ Get Recipe: https://theplantbasedschool.com/greek-yogurt-marry-me-butter-beans/
If you’re looking for a high-protein and high-fiber vegetarian dinner that feels like a total luxury, you’re going to love these Greek Yogurt Marry Me Butter Beans—a 20-minute, one-pan meal that delivers an ultra-smooth, sun-dried tomato sauce without the heavy cream.
Ingredients
▢2 tablespoons olive oil extra virgin
▢1 medium onion finely chopped
▢3 tablespoons tomato paste
▢1 – 2 cloves garlic grated
▢½ teaspoon red pepper flakes adjust for heat
▢2 cans butter beans 15 oz / 400 g each can – drained and rinsed – or 3 cups / 460 g cooked beans
▢1½ cups vegetable broth low-sodium
▢½ teaspoon dried oregano
▢½ cup sun-dried tomatoes in oil, drained – thinly sliced – with scissors is easiest
▢3 cups baby spinach
▢⅓ cup grated parmesan cheese plus more for serving
▢½ cup Greek yogurt plain and full-fat for best results
▢½ teaspoon lemon zest optional
▢1 handful fresh basil leaves for garnish and aroma
▢½ teaspoon salt plus more to taste
▢2 twists black pepper