If you’re looking for a light dinner option that actually keeps you full, this recipe is a great alternative. Rich in protein from eggs and yogurt, and packed with natural fiber from cauliflower, broccoli, and tomatoes, it helps you feel satisfied without feeling heavy. It’s a simple, budget-friendly meal that doesn’t rely on meat to deliver plenty of protein. The combination of vegetables and the baked cream creates a soft texture inside with a lightly golden top, perfect for anyone wanting something practical and nutritious. It’s ideal for those looking to cut calories at night without sacrificing flavor or nutritional quality. Let me know in the comments if you’re going to make it exactly like this or if you’ll swap any ingredients. Also, check out the related videos I’ve linked below to help you out.
❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 1 thinly sliced onion
– 1/2 tablespoon olive oil (for the onion)
– 2 cloves of garlic
– 1/2 tablespoon olive oil (for the garlic)
– 2 chopped tomatoes
– 1 cup pre-cooked cauliflower
– 1 cup pre-cooked broccoli
Cream:
– 3 eggs
– Salt to taste
– Black pepper to taste
– Spicy paprika to taste
– 6.7 fl oz / 200 ml plain nonfat yogurt (¾ cup + 1 tbsp)
Makes 4 servings, each with approximately 137 calories, 14 g of carbohydrates (3 g of fiber), 9 g of protein, and 6 g of fat.
– – – – – – – MORE RECIPES: – – – – – – –
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
– – – – – – – MORE TIPS AND RECIPES: – – – – – – –
HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.