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Protein Before Caffeine:
Two soft-boiled eggs + 1 egg white
~170 cal / Protein: 19g / Carbs: 2g / Fat: 11g / Fiber: 0g
Breakfast
Smashed Sweet Potato Avo Toasts (per toast)
-1 small sweet potato
-1 egg sunny side ip
-1/4 avo sliced
Bake sweet potato until soft. Smash and bake again until crispy. Top with egg and avo.
For 2 toasts: 526 cal / Protein: 18.8g / Carbs: 61.8g / Fat: 24.8g / Fiber: 14.4g
2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)
Lunch
The Viral Matthew McConaughey Tuna Salad
(Lightened up a bit… sorry mm)
1 can tuna, drained
1 Tbsp lemon juice
1 tsp white wine vinegar
3–4 Tbsp greek yogurt (full fat) mixed with 1 tsp wasabi paste
2 Tbsp finely chopped red onion
2 Tbsp finely chopped dill pickles/gherkins
ÂĽ small green apple, finely diced
ÂĽ cup corn
ÂĽ cup frozen peas, thawed
A few pickled jalapeño slices, chipped
ÂĽ tsp Italian seasoning or a splash of Italian dressing (optional)
Salt & pepper to taste
8 Butter lettuce leaves
359 cal / Protein: 52.9g / Carbs: 25.4g / Fat: 5.1g / Fiber: 5.6g
Dinner
World’s Healthiest Peanut Butter Curry
-25g Thai red curry paste
-1 cup coconut water
-1/2 cup greek yogurt
-250 g tofu cubed
1 bell pepper
1 small onion
-2 handfuls spinach
-1/3 cup PB2
-1 clove garlic minced
(1/2 the above + 1 cup rice):
528 cal / Protein: 20g / Carbs: 79.6g / Fat: 15.8g / Fiber: 8.4g
Dessert: 2 squares dark chocolate and herbal tea
115 cal / Protein: 1.5g / Carbs: 13g / Fat: 7.5g / Fiber: 3g
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