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High-Protein No-Bread Sandwich
Nutrition (per sandwich):
~270 kcal
~17 g protein
✔ High protein
✔ Good fiber (from besan + vegetables)
✔ No maida
✔ Very filling
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Ingredients:
Onion (chopped) – ½ cup
Capsicum (chopped) – ½ cup
Carrot (chopped) – ½ cup
Sweet corn – ¼ cup
Green chilies – 2–3
Fresh coriander – a handful
Paneer – 180 g
Gram flour (besan) – ½ cup
Chaat masala – ½ tsp
Black pepper powder – ½ tsp
Salt – 1 tsp (or to taste)
Curd – 2 tbsp
Water – ½ cup (or as needed to adjust consistency)
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Directions:
1. In a mixing bowl, add onion, capsicum, carrot, sweet corn, green chilies, fresh coriander, and paneer. Crumble the paneer and mix everything well.
2. Add besan, chaat masala, black pepper powder, salt, and curd. Mix thoroughly.
3. Gradually add water to adjust the mixture into a thick batter.
4. Pour the batter into a greased sandwich maker or toaster (electric or gas).
5. Cook until both sides turn golden brown and crisp.
6. Serve hot with green chutney and enjoy your healthy sandwich.
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