The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Bio)
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My Quick & Easy Low-Calorie, High-Protein Chicken Quesadilla:
465 calories | 54 g protein
Ingredients
• Low-calorie tortilla (I use Mission Carb Balance)
• 100 g rotisserie chicken (dark meat, skin on is what i do for best taste. For leaner macros you can use white meat or remove skin & would still taste good)
• Fat-free shredded cheese
• 2% milk-fat shredded cheese
• Seasonings of choice (to taste)
• Salt (lightly, for flavor)
How I Make It
1. Pull 100 g of rotisserie chicken and shred it.
2. Season the chicken to taste (it’s already cooked, so taste as you go).
3. Place chicken evenly on the tortilla.
4. Mix:
• 28 g fat-free cheese
• 28 g 2% milk-fat cheese
Add a small pinch of salt.
5. Sprinkle the cheese mix over the chicken.
6. Fold the tortilla into a quesadilla.
7. Cook on a George Foreman (or pan) until golden and melted.
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