Weight Loss Recipes: High Protein Rice Plate– Perfect for lunch or dinner especially when you don’t want to cook much🫶😋🔥🙌
Tired of boring salads? Try this delicious rice salad bowl that’s quick to make and super satisfying 😃
Ingredients & calories-
70g cooked rice- 68cal
1/4 cup cucumber- 5cal
1/4 cup tomato- 9cal
1/4 cup sweet corn- 36cal
2-3 tbsp onion- 8cal
1 tsp olive oil optional- 41cal
1/2 tsp pumpkin seeds- 9cal
70g low fat paneer- 105cal
1/2 tsp chilli oil- 21cal
Roasted cumin powder to taste
Salt to taste
Lemon juice to taste
Green chilli to taste
Black pepper powder to taste
Coriander leaves
Total calories- 301cal
Protein- 18g
Fats- 12g
Carbs- 29g
Fibre- 2.7g
I’ve made it using cooked rice tossed with fresh crunchy veggies and a super simple dressing.
And here’s the magic –
Topped it with grilled paneer cooked in just chilli oil. No extra masala no effort just pure flavour and protein.
You can easily swap paneer with tofu soya chunks or anything you like.
This bowl is so filling you won’t believe it’s a weight loss meal.
Make this once and you’ll crave it again❤️
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