Most of us reach for Sabudana khichdi during Navratri because it’s tradition. But here’s the reality: Sabudana is almost 90% starch and can quickly raise blood sugar levels.
So, what to eat instead? And are there healthier and tastier options- Is it Kuttu, Rajgira, Singhara and which fasting recipes are actually healthiest?
We asked renowned dietician Shikha Sharma @nutrihealthsystems what to eat instead of sabudana this Navratri.
Watch to know how to swap sabudana for more wholesome, nutrient-dense options.
#navratri #sabudana #healthwealth
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About Sonal Mehrotra Kapoor
Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms, known for translating complex health and science conversations into clear, credible and viewer first storytelling.
With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible journalism
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About Health Wealth
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