Keto Diet & Intermittent Fasting Subliminal Support Reviews, foods, recipes, meal plans, side effect
Keto Diet & Intermittent Fasting Subliminal Support Reviews, foods, recipes, meal plans, side effects, safe, healthy, weight loss
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The Secret to the Best Results: Keto and Intermittent Fasting
Everyone wants to be the healthiest person they can be, and you are probably no exception.
Unfortunately, with so many fad diets and so much bad advice out there, it can be hard to tell whether a plan to lose weight or improve health is legitimate or just a bunch of smoke and mirrors.
People become focused on superfoods and finding the right time to eat, and this leads to numerous questions.
One common question is also one of the biggest ones we’ve seen: Is it possible to do intermittent fasting and keto at the same time?
What is Keto?
Anyone who has spent a short amount of time in the world of dieting, health, and nutrition has probably heard of the keto diet.
It became the latest craze a few years ago and has only seemed to grow more popular since.
What is Intermittent Fasting?
A lot of people get scared when they see the word ‘fasting’ because they associate it with deprivation and starvation.
However, when someone engages in intermittent fasting, they are not starving themselves or hurting their bodies.
Instead, they are just limiting the window during which they intake calories to help the body even itself out.
Are They Safe Together?
In short, yes, it is safe to do intermittent fasting and keto at the same time. The trick is to make sure you are getting enough nutrition and calories to maintain function while still entering ketosis.
In ketosis, the body is ramped up into fat-burning mode and is feasting on all of those extra stores that accumulate around the body.
Keto eliminates unnecessary carbs from the diet, so it’s easier to get all of your required vitamins, nutrients, proteins, and healthy fats.
By combining keto with a simple intermittent fast of 16/8, you ensure your body gets its nutrients while still eliminating stubborn fat cells.
The trick is to focus your keto diet to only include the good stuff. So eat lots of lean proteins, red meat, and dark, leafy vegetables.
There are some potential downsides to combining keto and IF.
First, understand that keto is essentially focused on weight loss, not overall health, and that intermittent fasting doesn’t change this. Keto can be unhealthy if you’re doing it wrong, despite combining it with IF.
For instance, a keto diet that’s mostly butter and bacon is different than one that’s high in olive oil and avocado. A poorly planned keto diet with IF can result in nutritional deficiencies because intermittent fasting significantly cuts calories.
Bottom Line
Combining the keto diet with intermittent fasting can be a great way to reach ketosis and burn unwanted fat pockets much faster than sticking to just one method.
However, this combination isn’t for everybody and isn’t necessary to eliminate stubborn fat or become healthier.
If you try this combination but feel weak, uncomfortable, or are just unhappy with the system, then don’t feel pressured to try it.
If you do like it, remember to eat healthy food and speak to a healthcare provider before making any decisions. They can help you get on the right track and figure out the healthy way to incorporate keto and fasting into any life.
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