This may not look fancy but it may be the most powerful thing I eat and I think it’s time to share it with you.
A simple vegetarian bone health soup that’s:
🦴 mineral-rich
🌿 anti-inflammatory
🥬 full of greens + sprouts
Basically it’s everyday ingredients doing long-term work.
Here is the recipe:
1 cup carrot/pumpkin/ash gourd
½ cup sprouted moong
½–1 onion
1 tsp each: fennel + mustard + cumin
1 tsp coriander
1–2 tsp ginger garlic paste
2 moringa drumsticks
1 tbsp coconut oil
1 cup leafy greens (rotate)
Salt
Method:
Temper seeds → sauté onion + ginger garlic → add moong + drumsticks + water → simmer → add veggies + blended greens → season.
Big shoutout to @nidhi.behl for this one 🤍
Rich in minerals, antioxidants, and plant protein, it supports bone strength and reduces inflammation. Light, nourishing, and easy to digest—your body actually feels the difference.
Try it and tell me what you think.
P.S. If you find the soup too bitty you can sieve it.