Simple. Cooling. Comforting and
Surprisingly healthy – this Beetroot Curd Rice is a healthy twist to your regular curd rice ✨
Perfect for summer meals, lunch boxes or quick light dinners 💗
Simple ingredients, beautiful color and full of goodness!
💗 Ingredients — Beetroot Curd Rice
• Cooked rice
• Grated beetroot
• grated cucumber
• Coriander leaves
• Pomegranate seeds
• Grated carrot
• Fresh curd (yogurt)
• Salt
• chat masala
For Tempering
• Oil / Ghee
• Mustard seeds
• Cumin seeds (optional)
• Curry leaves 🌿
• Green/ red chilli
• hing
• cashews
• peanuts
• Ginger (optional)
• Urad dal (optional)
• Chana dal (optional)
💗 Beetroot Curd Rice — Benefits
• Good for gut health — Curd contains probiotics that support digestion
• Cooling & refreshing — Perfect for summer meals 🌿
• Rich in iron — Beetroot helps improve hemoglobin
• High in fiber — Supports digestion & keeps you full longer
• Boosts immunity — Packed with vitamins & antioxidants
• Light & easy to digest — Great for lunch or dinner
• Energy boosting — Rice + curd makes it comforting and filling
✨ Bonus:
This is perfect for kids, lunch boxes & quick meals
Save this quick & healthy meal idea 💚
Comment “BEETROOT” for more healthy recipes like this!
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