Plate 4 is all about balance—fiber-rich jowar & moringa roti, vitamin C-packed amla chutney, crunchy red bell pepper salad, and protein from boiled eggs. A simple, wholesome combo that keeps you full, nourished, and energized.
Jowar moringa roti – recipe already posted
Amla chutney – recipe already posted
Red bell pepper & peanut salad:
Chop red bell pepper, add roasted peanuts, chopped coriander, lemon juice, and salt. Mix and serve.
Serve with dahi on the side for a complete, gut-friendly meal.
#healthy #healthylunchideas #lunch #lunchrecipe