Staying productive while working or studying from home is all about what you’re snacking on. In this video I’m sharing exactly what I eat to stay focused, avoid the 3pm crash, and keep my energy consistent throughout the day.
All four snacks are nutrient dense, low in calories, and easy to make. Perfect for anyone with a packed schedule who doesn’t have time to think too hard about food!
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Chapters for my skip queens 🩵
00:00 intro
00:58 korean sweet potatoes
How to make instructions (sweet potatoes)
1. cut the ends of the potatoes
2. 30 minutes at 375 degrees
3. soak in ice-water for 2-3 minutes
4. 30 minutes for 425 degrees
5. better be soft and sweet
04:33 cottage cheese toast w/ dates and honey
06:08 vitamin c smoothie
09:38 greek yogurt fruit bowl
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