Day -4 of my 7 Days – Healthy Fruit Kick Series
#smoothies #weightloss #weightlossjourney #summer #food #healthylifestyle #nosugar #zerosugar #healthymeals #youtubeshorts
#viral #shorts #healthy #mealprep
P3 Smoothie Bowl 🍇
Power • Protein • Probiotics
Good news — this breakfast needs NO GAS!😜
Still making a 20g protein breakfast!
A creamy purple smoothie bowl made with grapes, protein oats and chia seeds. Packed with fiber, antioxidants and nearly 20 g protein to keep you energized and satisfied.
🍇 P3 Purple Power Smoothie Bowl
Ingredients
1 cup purple grapes
60 g protein oats
½ banana
2 tbsp hung curd
2 tbsp soaked chia seeds
Toppings
Sliced grapes
A dash of oats
Soaked chia seeds
Method
Blend grapes, banana, protein oats and hung curd until smooth.
Pour into a bowl or jar.
Top with soaked chia seeds, sliced grapes and a sprinkle of oats.
Nutrition
Approx:
Protein: ~19–20 g
High fiber
Omega-3 from chia seeds
Antioxidants from grapes
Great for: ✔ Gut health
✔ Sustained energy
✔ Healthy breakfast or post-workout meal
Drop a ❤️ if you like this bowl and tell me which fruit should be the next Fruit Kick!