🥒 This healthy cucumber salad is a fresh, low calorie recipe that’s perfect for weight loss and clean eating.
Made with crisp cucumbers, boiled potatoes, eggs, green beans, and tender pan-fried chicken, this salad is both nutritious and satisfying. It’s naturally high in protein thanks to the eggs and chicken, helping you stay full longer while supporting a healthy lifestyle.
Cucumbers are rich in water and help keep your body hydrated, while also supporting digestion. Green beans provide fiber for gut health, and potatoes offer a steady source of energy when used in balanced portions. Fresh dill adds flavor and antioxidants, making this simple vegetable salad both delicious and beneficial for your overall well-being.
This easy cucumber salad recipe is perfect for a healthy lunch, light dinner, or meal prep. If you’re looking for quick healthy meals that fit into a weight loss plan, this dish is a great option to include in your routine.
Enjoy a fresh, nutrient-rich meal that is simple to prepare and full of natural flavor.
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🥗 Salad Ingredients:
4 small cucumbers 350 grams / 12 ounces
1 teaspoon salt
1 large potato 330 grams / 11 ounces
Cooked or canned beans 300 grams / 10.5 ounces
A bunch of dill
3-5 green onions
1 small onion
1 medium chicken fillet
Chicken marinade: Add salt and freshly ground black pepper, drizzle lightly with vegetable oil, and coat the entire fillet.
Salad dressing:
Boil 3 eggs
1 teaspoon apple cider vinegar
2 tablespoons water
Olive oil 60 ml / 0.12 pint
Season with salt and black pepper
Add 2 teaspoons mustard seeds
Here’s how to prepare the dressing: Add apple cider vinegar, water, olive oil, salt, and pepper to taste to the hard-boiled eggs. Blend all ingredients with a mixer until a mayonnaise forms. The thickness can be adjusted by adding more olive oil. Stir in the mustard seeds.
🎬 Watch this recipe: https://youtu.be/6OrDIw65f8Y
📂 Playlist: https://www.youtube.com/playlist?list=PLY3Rs_tqO5Z1PI3fYFkYyzcGtu-2VpU5A
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📌 This video is for culinary and informational purposes only.
It is not medical advice, does not replace a consultation with a healthcare professional, and does not guarantee any results.
Diet and lifestyle choices should be made individually.