Day 18 of my 30-day clean eating journey 🌿
8 months ago, I decided to change my lifestyle — slowly, consistently, and honestly.
No crash diets.
No starving.
Just clean eating, calorie deficit, and simple homemade meals.
That’s how I lost 25 kg — from 105 kg to 80 kg 💪
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🥗 Today’s Meal
✔️ 150g rice
✔️ Tempered curd
✔️ Double egg omelette
✔️ Raw mango, onion & tomato salad
Balanced with carbs, protein, and fiber to keep me full and energized.
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📊 Approx Nutrition
🔥 Calories: 600–650 kcal
💪 Protein: 25–30g
⚡ Balanced carbs & fiber
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This journey taught me that real transformation happens through small daily choices and consistency ❤️
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