From dried fruit to granola, to canned fruit and vegetables? There is a wide range of deceiving meals out there!
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Sources:
Timestamps:
Granola – 0:25
Fruit Juice – 1:20
Dried Fruits – 2:20
Cereal – 3:40
Hummus – 4:50
Yogurt – 5:38
Diet Drinks – 6:33
Starched Vegetables – 7:44
Music:
Summary:
1. Granola
Granola has long been considered a breakfast staple. And while it’s fiber content can fill you up, it is often packed with calories and sugar.
2. Fruit Juice
How many of you remember opening up your lunch bag in kindergarten and downing a cool, refreshing juice box. The memories, right? Well I hate to break it to you, but fruit juice isn’t as good for you as you think it is.
3. Dried Fruits
I hope we’re not spoiling fruit in general for you. Many people love dried fruits for their micronutrients, antioxidants and fiber. That and they’re just plain delicious. Apricots, pineapple, papaya, raisins…The choices are endless. But there’s certain things you need to know about this snack. Not only are they a source for high calories and sugar, certain dried fruits are also contaminated.
4. Cereal
Similar to our fruit discussion, we are not trying to destroy your favourite breakfast items here. While some mindlessly eat cereal in order to fill themselves up for the day, others only eat certain types for benefits like high fiber and protein.
5. Hummus
Listen up hipsters! The next time you throw a party, keep this in mind. Hummus isn’t the friend you think it is. I mean, it does contain a boat load of nutrients, aiding in weight loss and helping fight inflammation as well as bad gut bacteria. But hummus does have some downsides. You need to be careful with where you are buying it, and ask the right questions.
For more information, please watch the video until the very end.
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