This superfood trail mix is the best substitute for unhealthy snacks like chips or namkeen. Makhanas are low in sodium content and high in potassium and magnesium, making them useful for people with high blood pressure.
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Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
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One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer
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Peanuts are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorus, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates
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So forget chips and munch on your homemade trail mix.
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