Caprese Chicken 🍗🧀🍅
(Makes 4 Servings: Each Serving is 1 Chicken Breast)
Macros (Per Serving):
-368 Calories
-12g Fat
-12g Carbs
-1g Fiber
-54g Protein
If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-4 Boneless, Skinless Chicken Breasts (about 8 oz / 227g each, 2 lbstotal)
-2 tsp Italian Seasoning
-2 tsp Garlic Powder
-1 tsp Onion Powder
-1 tsp Salt
-1 tsp Black Pepper
-Olive Oil Cooking Spray
-4 oz Fresh Mozzarella, Thinly Sliced (113g)
-2 Roma Tomatoes, Thinly Sliced
-1/4 Cup Balsamic Glaze (60mL)
-1/4 Cup Fresh Basil Leaves, Chopped
Instructions: (Link in Bio to all my Kitchen Tools)
1.) Preheat the air fryer to 375°F. Cut 4–5 slits into each chicken breast, season, and lightly spray with olive oil.
2.) Air fry for 14–16 minutes until the chicken reaches 160°F.
3.) Stuff the slits with mozzarella, then air fry for 1–2 more minutes until the cheese is melted and the chicken reaches 165°F.
4.) Top with sliced tomatoes, balsamic glaze, and fresh basil. Refrigerate for up to 4 days and reheat as needed.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
