The Ragi rotti/ Kezhvaragu rotti is a very healthy and easy-to-make dish. It is so versatile that it can be made as a breakfast, lunch or even dinner. No side dish is required as it is very tasty by itself.
This lunch box recipe can be made very easily and is a fool proof recipe.
The health benefits of ragi are numerous.
1. It is a high fibre component which keeps stomach full for long.
2. It is good as a weight-loss diet recipe, as it has a lot of calories in a small portion too.
3. It contains Vitamin-D in abundance, which is good for people who dont get a chance to get enough sunlight.
4. It has a lot of minerals and micro-nutrients.
5. It helps in maintaining blood sugar level and cholesterol level, which is a boon to diabetic patients. They get to eat a tasty dish inspite of their health condition.
In addition, this recipe contains drumstick leaves / moringa leaves. These leaves are iron bombs, they have so much goodness in them.
Totally, this recipe is a complete healthy and well-balanced meal.
Toddlers will get all the necessary nutrients when they consume the Ragi adai/rotti..
Please try the dish and share your valuable feedback..
Eat Healthy, Live Happily!
Ingredients:
Makes 6 rottis.
Ragi flour – 2 cups
Drumstick leaves – 1 cup(packed)
Big onion – 6
Red chilli – 5 (to taste)
Jeera – 1/2 teaspoon
Roasted groundnuts – 3/4 cup(split into halves)
Curry leaves – 1/4 cup
Salt – to taste
Water – 2 tablespoons + 1/2 cup
Oil – 3 tablespoons