Quick Healthy Breakfast or lunch (without wheat and gluten)

Quick, easy and fresh.

Just cut your vegetables and use some fresh and some fried. Some people have a hard time digesting raw vegetables, so just decide how much you want to use raw and how much get fried.

– coconut oil
– olive oil
– eggs
– mushrooms
– red onions
– fresh garlic
– fresh celery
– avocado
– chickpeas/garbanzos
– fresh lemon juice