#weightlossrecipes #cornsoups #carrotrecipes
Carrot Corn Soup | Gajar ka Soup | Weight Loss Recipes | Sweet Corn Soup | Easy Soups
Carrot and corn are rich sources of fiber, good carbs, beta carotene and Vitamin K1. Carrot is also called as weight-loss friendly vegetable and helps in reducing bad cholesterol. It also improves eye health. Whereas corn reduces risk of anemia, lowers blood sugar and cholesterol level. Corn is also rich in Vitamin B12, folic acid and helps in the production of red blood cells.
Soup is easily digestible, filling and nutritious. It should be serve hot. Soups help in losing weight by increasing ones metabolism. Soups in general can be prepared easily and in a short time. Today, I am preparing carrot and corn soup. Carrot and corn soup recipe is a stock based vegetable soup. This is a cream soup. Carrot and corn soup also has many health benefits. This soup increases immunity strength, improves skin health and cures sickness.
Ingredients for carrot and corn soup-1 cup chopped carrot
½ cup corn
Water two cups
Butter 1 tbsp
Garlic chopped 3-4 pods
Onion chopped small
Bay leaf 1
Salt 1 tsp
Pepper powder 2 tsps
How to make carrot and corn soup-first boil chopped carrot and corn completely, make boiled carrot and corn puree. Put aside the carrot and corn stock. Heat a tbsp butter, add chopped garlic, onion and one bay leaf, fry a minute. Next add carrot and corn puree to this and add carrot and corn stock to this. Add salt and pepper powder to this and cook for 2 minutes till the soups thickens slightly. Now, the hot and healthy carrot and corn soup is ready to serve…
Thank you for reading the recipe!
Happy cooking! Happy eating! With Raji
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