This is the recipe of a Healthy and Tasty Chinese Brown Rice for Lunch/Dinner, it can be easily and quickly cooked by anyone, and it helps in weight loss.
Brown Rice is much better than white rice as it is very nutritious, the fiber in brown rice helps lower cholesterol, regulates blood sugar level, moves waste through the digestive tract, and may help prevent the formation of blood clots
This dish will help you develop taste for Brown Rice
Ingredients of this are:
1. Brown Rice: 1 cup
2. Soya Sauce: 1 tsp
3. Vinegar: 1tsp
4. Rock salt: according to taste
5. Black pepper: 1 tsp
6. Non-Refined Oil: 1 table spoon
7. Garlic : 4 cloves
7. Chilli flakes: 1tsp (Depends on taste)
Suggested Veggies (Select based on availability and taste):
1. Broccoli
2. Zucchini
3. Capsicum
4. Carrot
5. Baby Corn
6. Beans
7. Corn
8. Mushroom
9. Spring Onion
10. Tofu
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