1. TOMATOES – THIS BEAUTIFUL RED FRUIT/VEGETABLE CONTAINS LOT OF FIBER, POTTASIUM, VITAMIN C, FOLATE AND CHOLINE WHICH ARE ALL ESSENTIAL FOR HEALTHY HEART
2. SPINACH – IS VERY GOOD SOURCE OF MAGNESIUM WHICH IS VERY USEFUL FOR HEALTH HEART
3. ASPARAGUS – NATURAL SOURCE OF FOLATE, BEST FOR CORONARY DISEASES AND STROKE
4. COFFEE-LOWERS RISK OF HEART FAILURE, STROKE AND CORONARY HEART DISEASE
5. DARK CHOCOLATE-THIS HAS PROTECTIVE BENEFITS AGAINST ATHEROSCLEROSIS
6. FISH OIL- OMEGA -3 FATTY ACIDS STOPS ANS SLOWS THE GROWTH OF PLAQUE IN ARTERIES
7. FLAXSEED -PLANT BASED SOURCE OF OMEGA -3 FATTY ACIDS,HELPFUL IN LOWERING LEVELS OF TRIGLYCERIDES, LDL AND TOTAL CHOLESTROL.
8. OATMEAL- RICH SOURCE OF SOLUBLE FIBRE, REDUCES LDL AND TOTAL CHOLESTROL.
9. NUTS – ALMONDS, HAZELNUTS, PEANUTS, PECANS, PISTACHIOS AND WALNUTS ARE HEALTHY FOOD, ARE ULL OF PROTEIN, FIBER, MINERALS, VITAMINS AND ANTIOXIDANTS, SOURCE OF OMEGA-3 FATTY ACIDS
10. LIVER- IS MOST NUTRIENT – DENSE, IS GOOD SOURCE OF FOLIC ACID, IRON, CHROMIUM, COPPER AND ZINC, INCREASES BLOOD’S HEMOGLOBIN LEVEL AND KEEPS HEART HEALTHY
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