Here are some kids food ideas using healthy meal prep plus recipes if you feel you need some inspiration while you are staying home during this time. I try to do a structured eating plan of breakfast, snack, lunch, snack, dinner, snack to stay on a consistent eating schedule rather than 24 hour snacking free for all. That doesn’t always happen, but consistent food offering gives kids stability and a foundation of structure for long term healthy eating habits. What are some healthy melas your kids like to eat?
RECIPES:
LOADED OATS:
Desired amounts of:
steel cut oats
nut butter
hemp/chia/flax seed
banana
wild blueberries
mushroom complex
maple syrup
plant milk
1. Boil the oats according to package directions, add in any of the above and enjoy!
PINTO BEANS:
2 cups dry pinto beans
3 cups water
bit of vegetable broth for sautéing
1/2 yellow bell pepper (diced)
2 garlic cloves (diced)
1/2 sweet onion (diced)
1 tbl sugar
1 tbl white vinegar
1 tbl sherry wine
2 tsp salt
1 small bay leaf
1/4 tsp black pepper
1/4 tsp cumin
1. Rinse beans and then boil in a large pot filled with water for 5 minutes. Then drain.
2. Meanwhile sauté the onion, garlic, bell pepper in a bit of veggie broth until tender about 5-7 min.
3. Add the beans, water, veggies, and all other ingredients to a slow cooker and cook on high for 4 to 5 hours until tender. Add additional spices from above if desired.
HEALTHY BLUEBERRY MUFFINS:
I used the following recipe, but to make them healthier I subbed the following…
For flour I used spelt flour, instead of cane sugar I used monk fruit sugar, instead of oil I used apple sauce. All the same amounts as in the recipe.
📱LINKS:
Solaray Mushroom Complete:
Daily Green Boost:
Life Factory Glass Bottle:
WHAT TO WATCH NEXT:
🎥 I’M a Vegan Mom Playlist:
🎥 EASY Vegan QUARANTINE COOKING Ideas (Part 4) – Creamy Vegan Tomato Soup & Salad
🎥 DIAPER FREE PLAYLIST:
🎥 5 EASY Vegan Meals I Eat EVERY Week:
🎥 What We Ate Today as a VEGAN Couple | Creamy Herb Salad Dressing Recipe:
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God Bless you!
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