Tired of the usual videos on how to cook asparagus ? Here we present 3 vegetarian recipes easy to make vegan.
Asparagus or Asparagi it old as human history itself firstly domesticated in Mesopotamia, largely cultivated by Egyptians and Romans who believed it had the power to regenerate life. Meticulously described in the works of ancient Roman authors such as Pliny, Cato, and Theophrastus. Largely present on the table of Roman Emperors who build special ships to transport them called “asparagus”.
They believed that this plant had the power to regenerate life and perhaps they were not wrong. Asparagus benefits are tremendous it is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12-found in fish, poultry, meat, and dairy-to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility.
Here we explore how to cook asparagus, 3 recipes
Pici with Parmigiano Fondue and Sauteed White Asparagus
Green Asparagus Cold Soup with Watercress and Robiola Goat Cheese
White Asparagus with Poached Eggs on Light Remoulade recipe inspired by the great Philippe Rochat