#eggpaneerbhurji #Ketodiet #Ketorecipe #Cookathome
Easy to make Healthy Suzi breakfast. Ready in just 10 mins. Rawa Appe Recipe
Welcome to Crazy Explorer, thanks to all for 5k views on my last Rawa Appe video. Today the recipe is for all vegetarian Keto diet lovers who are looking for FAT loss as well as all who love a spicy north Indian style food. Today we are making special “Egg Paneer Bhurji”. Very easy to make and can be ready in 30 mins time. If you do not like egg, you can skip the egg part and still prepare normal Paneer Bhurji and enjoy.
Our Egg Paneer Bhurji can be enjoyed with Roti or bread as per choice.
Those on Keto diet, this is the perfect start of the day for all vegetarians and eggetarians. High on Protein and FAT, this recipe has just xx gm of Carbs. The combination of egg and paneer gives you the required energy to stay active during the day and also happy feeling to taste buds. Keto diet is known for
The ketogenic diet is a very low-carb, high-fat diet involving drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. It is widely accepted around the world as a fastest FAT loss and weight reduction diet
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List of Ingredients:
125 gm Fresh Paneer ( You can also use packed Paneer)
1 raw egg
25 gms Salted Butter ( I used Amul)
50 gms chopped Onion
30 gms chopped tomatoes
½ tablespoon Red Chili Powder
¼ tablespoon Turmeric powder ( Haldi)
½ tablespoon Coriander powder (Dhaniya)
½ tablespoon Pav Bhaji masala ( To give it a masala twist)
Salt to taste
Macros:
Calories – 598
Protein – 31 gms
Net Carbohydrates – 9 gms
Fiber – 2 gms
Fat – 50 gms
FAT % – 75%
Protein % – 20%
Carb % – 5%
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