Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss.
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Minty Vegetable and Oats Soup
Want to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. The style of preparation, choice of sauce and peppery garnish gives the soup an inimitable Chinese style.
Preparation Time: 15 minutes. Cooking Time: 7 minutes. Serves 4.
Ingredients
¼ cup finely chopped mint leaves (phudina)
½ cup finely chopped cabbage
½ cup finely chopped carrot
½ cup quick cooking rolled oats
2 tsp oil
2 tsp finely chopped garlic (lehsun)
½ tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1 tsp soy sauce
3 cups basic vegetable stock
Salt and freshly ground black pepper (kalimirch) to taste
2 tsp lemon juice
Method
1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
2. Add the cabbage and carrots and sauté on a medium flame for 2 minutes.
3. Add the oats and sauté on a high flame for 1 to 2 minutes.
4. Add the soy sauce and basic vegetable stock, mix well and bring to boil.
5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
Serve immediately.