#lowcalorierecpice #weighlossrecipe #easytocook #vegsalad #vegetable salad
HELLO THERE MY FELLOW FOODIES!
Today I am going to show you how to prepare a low-calorie, weight loss recipe. This tomato & groundnut breakfast recipe is #easytomakerecipe. This breakfast recipe is good for weight loss. In this recipe, the ingredients are not cooked. So this breakfast recipe contains all the vitamins, minerals, and nutrients without any loss. This groundnut #vegetablesaladrecipe helps to boost your immunity. No cooking, only mixing. It is a very tasty, nutritious diet for fitness.
Welcome to ABIRAMI AMUDHAM
TODAY MY RECIPES IS Low calorie | Weight loss | Groundnut Vegetable Salad Breakfast Recipe!
Food for Thoughts :
Stay Strong, Stay Positive, Never Give Up!
Ingredients:
Ground nut(raw)-100gms
Tomato – 2 NOS
Beetroot -1 TBSP
Carrot,- 2TBSP
Cucumber-1TBSP
Coconut -1 TBSP
Green chilli -2 NOS
Coriander leaves -1 TBSP
Lemon – few drops
Salt – 1/2TBSP
Chilli powder – ½ TBSP
Pepper powder -½ TBSP
Country sugar -1 TBSP
Cumin powder ¼ TBSP
Method of preparation :
Soak the groundnut in the water for half an hour.
Before preparing the salad drain the water and keep it ready. Grate the carrot, beetroot, cucumber and coconut. Chop the coriander leaves and green chillies into small pieces.
Chop the tomatoes into small pieces.
Add chilli powder, cumin powder, pepper powder, country sugar and salt with tomatoes. Blend well.
Add the tomato mixture to the ground nuts.
Transfer it to the mixing bowl.
Add Carrot, coconut, cucumber and green chillies to the groundnut. Squeeze few drops of lemon. Mix all the ingredients well. Garnish with beetroot and coriander leaves. Now your tasty, nutritious, weight loss breakfast is ready.
What You Eat !?! (NUTRITIONAL VALUE) :
Groundnut (raw) – reduces bad cholesterol
Tomato- improves vision
Beetroot -natural immunity booster
Carrot -improves liver function
Cucumber -prevents headaches
Coconut – improves brain function
Green chilli- for healthy skin
Coriander leaves – flowers stress
Lemon -reduces blood pressure
Salt – supporting healthy respiratory function
Chilli powder -clears congestion
Cumin powder -cures the common cold
Pepper powder – blood purifier
Country sugar – improves metabolism
Please do comment on your feedback so that I can improvise myself just for you :)…
Subscribe for more healthy Videos |
Instagram/Youtube | #abiramiamudham
Music Credits:
Song: Erik Lund – Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:
Youtube Pop Up:
www.paypal.me/girisshgk
DM for your version! It’s only ₹5/-
Video Editor & Add-on Music:
Kinemaster |
Premiere Pro |
After Effects (Pop Up) |