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30 Day Weight-loss Challenge (Exercise & Meal Plan ) :
30 Day Intermittent Fasting Challenge :
30 Ramadan Weight loss Challenge :
For fish recipe
115 gram salmon fillet / any fish
1 1/2 tomato
1/2 onion
1 green chilly
1 garlic clove
curry leaves
1 tsp oil
Turmeric powder
Chilly powder
Salt & pepper
——————————————————————————————————————————— Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.
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