I love Mareya Ibrahim’s candid humor as we talk about why perhaps we shouldn’t be pursuing things that start with “die” like diets, why we don’t need to have a deprivation mindset to be healthy, and more.
In this great interview with the bestselling author of “Eat Like You Don’t Give a Fork,” you’ll learn:
* How to love your food again
* What living the 90/10 rule really looks like
* The basic building blocks a chef prepares before the week starts to make meal planning a snap
* A mindset shift for parents when it comes to getting kids to eat veggies
* How to make friends with your greens
* What a “tastebud reset” might look like (and which way we want to reset those things)
* Simple additions to any meal to boost immunity and increase overall nutrient density (and why you should care)
Resources we Mention for Healthy Meal Planning:
* Find Mareya online: Get 5% off your order with code “eckitchen5”
* Her program Eat to Thrive: and use the code “KITCHEN”
* Mareya’s book “Eat Like You Give A Fork”
* Eat Cleaner produce wash:
* Ultimate meal planning guide:
* Prep your kitchen for eating success:
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