Tabouli (Tabbouleh Salad Recipe): How to Make Tabouleh Salad at Home. Tabbouleh (also spelled as Tabouli, Tabouleh, or Tabbouli) is a middle eastern vegetable and bulgur salad recipe made with parsley, mint leaves, bulgur (wheat groat), and other vegetables. Tabouli is not gluten-free because bulgur, which is one of the ingredients is made from wheat, is not gluten-free.
Tabbouleh Ingredients:
– 1/2 cup of Bulgur Wheat
– 1 bunch of mint leaves
– 3 bunches of parsley
– 4 tablespoons of olive oil
– Chopped tomatoes and cucumber
– Salt to taste
– 2 squeezed lemons for lemon juice
– 1 chopped spring onions (green onions)
How to Make Tabbouleh at Home:
– Wash and chop your vegetables. You can use a food processor to chop the vegetables into very small sizes.
– Chop the parsley, mint leaves, tomatoes, onions, and garlic (optional).
– Transfer them to a mixing bowl.
– Make your Tabbouleh salad dressing by mixing 4 tablespoons of olive oil, lemon juice (1 lemon), and a pinch of salt.
Cooking Bulgur:
Your Bulgur is already parboiled before being sold, so cooking it and using it for this salad recipe will not take much time; just a few minutes would do.
– In a pot of boiling water, add your bulgur wheat and cook for 5 minutes. Be sure to standby as covering the bulgur while cooking might overflow. You must not cover it.
– Once it is cooked, remove it from the heat and drain using a strainer.
Making Tabbouleh Salad:
– In the mixing bowl containing the chopped vegetables, pour the salad dressing, and the cooked tabbouleh and mix everything to combine.
– You can chill in the refrigerator for few minutes before serving or you can enjoy it right away.
Learn more about Tabbouleh salad on Jotscroll:
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