Don’t wait to start your fitness journey after you finish midterms, don’t wait to start after the holidays, or in 2021. Start your fitness journey TODAY! At this moment, RIGHT NOW!
In this video I share my WEEK OF WORKOUTS & EVERYTHING I EAT (how I have a cheat day everyday!) plus loads of tips and inspiration for a healthy and balanced lifestyle!
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TIMELINE:
Intro 0:00
SUNDAY (How do I achieve self love?): (0:45)
MONDAY (Make food your friend, not your enemy): (2:49)
TUESDAY (How Do I stay consistent?): (4:38)
Mini GYMSHARK Haul: (5:26)
WEDNESDAY (Don’t compare yourself to others): (7:04)
THURSDAY (Make 2021 YOUR YEAR!): (8:41)
My Favorite Workout Equipment: (8:55)
Outro (11:23)
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WORKOUTS in this video:
SUN:
Sydney Cummings: 50 Minute Glutes and Abs Workout | Fit & Strong At Home
MON:
Gabby Sheyen: 20 MIN AT HOME WORKOUT | no equipment, real time HIIT cardio
Lilly Sabri: PLANK CHALLENGE to get ABS | 5 minute Home Workout
TUES:
Penny Barnshaw: 45 MIN INTENSE FULL BODY WORKOUT – 🔥NO REPEAT FAT BURNING HIIT🔥
WED: (Active Rest Day)
-Walking
Caroline Girvan: 30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
MrandMrsMuscle: Quick and Intense Abs Workout | NO EQUIPMENT HOME WORKOUT
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RECIPES in this video:
Rainbow Nourish Bowl
-1 cup spinach
-1 cup lettuce
-½ avocado
-cucumber
-bell peppers
-squeeze of lemon juice
-2 tbsp olive oil & salt, pepper
Green Tea Banana Spinach Smoothie
Peanut Butter Energy Bites
-⅔ peanut butter
-1 cup oats
– 1 ½ tbsp maple syrup
-¼ cup chocolate chips
-¼ cup flax seeds
-mix
-chill for 30 mins
-roll into balls
Chocolate Protein French Toast
Tortilla Spinach Pizza
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D I S C L A I M E R:
This full week of eating is only meant to give you inspiration and meal ideas! Remember, there is no one way of “healthy eating.” At the end of the day you have to find what works best for you: what food you enjoy eating and how much of it.
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instagram:
MUSIC used in this video:
Music by Neovaii – Bad for You –
Music by Dylan Rockoff – Enough –
Music by Eric Reprid – Lukewarm –
Music by Eric Reprid – Don’t Worry –
Music by Exit – You’re On Your Way, Kid –
Music by Eric Reprid – Basement –
Music by Eric Reprid – Test Me –
Music by Eric Reprid – Cold World –
Music by Bjorn – Tides –
Music by Metacell Music – Feeling Good –
Music by Jaylon Ashaun – Poor Excuses –
Music by Ice Cream Cult – Snow Day! (Feat. Joey Boone) –
Music by Devin Kennedy – Something Bout That Feeling –
Music by 7klouds – Dreaming –
#whatieatinaweek #fitnessjourney #weekofworkouts