Hello everyone, Hello Skinmates!
Today, I have another recipe that I will share to you that boost our Immune system and makes our skin healthy and ofcourse good for diet..I’m showing you my favorite ingredients to make an absolutely delicious Avocado salad and the dressing is super easy as shown in the video ,
Since I love Avocado, I made sure there’s plenty on it that makes the salad creamy and the crisp of veggies.
Here’s how to make a healthy Avocado Salad.
INGREDIENTS
– 3 leaves lettuce
– 1 medium cucumber
– 1 medium tomato
– 1/2 medium onion
– 2 tbsp coriander or cilantro
– 2 medium Avocados
– Feta cheese
FOR SALAD DRESSING
– olive oil or sunflower oil
– 1/2 lemon
– salt
– ground black pepper
INSTRUCTIONS
Chopped the lettuce, cut the cucumber according to your desired size. Then cut the tomato, onion, Avocados, feta cheese into cubes and finely chopped the coriander.
In a big bowl, put all the ingredients and just toss everything to combine. Drizzle with flavorful dressing and serve.
BENEFITS OF AVOCADO
1, Avocados is good for your in moderation, and healthy-wise when it comes to managing Psoriasis.
2. The fat in Avocados full in Omega-3s which moisturize the skin and prevent dryness and flakiness. It makes good foods taste better and actually helps your body absorb the nutrients in other foods.
3. Avocados contain 35% more Potassium than a banana.
4. Contains more fiber than any other food and make you feel full faster and you will eat less
5. Contains antioxidant that boost the immune system.
6. Help manage stress and anxiety.
7. Regulate High Blood Pressure.
8, It’s good for digestion.
9. It’s good for arthritis
10. It’s good for eyes
11. Helps to prevent cancer.
12. Helps to prevent heart disease.
13. Anti-aging
HAPPY HEALING SKINMATES!
DISCLAIMER:
It is important to identify your hidden food allergens to find out which food may make your Psoriasis worse. Allergies should taken seriously or atleast talk to your doctor.
There might be some other reason for your flare ups . However, if you still believe that is because of the ingredients mention in this video, then eliminate them from the recipe.
#shorts