This Quick and Nutritious Vegan Smoothie which you can make in under 5 minutes will give you the nutrients and energy you need to smash you day!
To get plenty of ideas for quick and healthy meals make sure that you subscribe to our channel and if you have not by now do not miss out on our FREE Fitness APP.
Ingredients:
1. Vegan Vanilla Protein
2. Coconut Milk
3. Natural Peanut Butter
4. Steel Cut Oats
5. Blueberries
6. Rasberries
7. Himalayan Pink Salt
8. Cinnamon Powder
Instructions:
* Prepare a Nutri bullet Cup or any other cup that you have for your blender and start by adding 1-1,5 cup of coconut milk
* Add then vanilla protein shake (20-35 grams/serving) & the steel cut Oats (2-3 table spoons/serving)
* Then add a tea spoon of peanut butter and 50 grams blueberries and 50 grams raspberries
* Now just finish off by adding a pinch of Himalayan pink salt and 1/3 tea spoon of cinnamon powder
* Blend it for a few seconds & enjoy!
â–º Shot & Edited by
â–º If you are looking for someone to help you eat right and train optimally then head down to our website check our services that are created with the aim of optimizing your health, performance & physique!Â
â–º Personalized Training & Nutrition programs available onÂ
â–º Signature Online Programs available onÂ
Thanks for watching, if you have any questions leave a comment below!
Our task is to make you the best version of yourself!
If you found this video useful please like, share and subscribe to our channel – your support means the world to us… & don’t forget to hit the 🔔 icon for notifications to stay tuned in!
â–º Follow Fortius on Instagram Follow Fortius on Facebook
â–º Follow Milos on Instagram
â–º Our Blog:Â
â–º Get in touch with us:Â Info@fortiusdubai.com
Harder Better Faster Fortius
DISCLAIMER (from our Head Coach Milos)
By using this content, you agree to the following terms:
I am not a certified nutritionist and make no claims to the contrary – any nutritional information presented should only be used as a general guideline. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. YOU are ultimately responsible for all decisions pertaining to your health.
All content presented is not intended as medical diagnosis or treatment and should not be considered as a substitute for professional medical expertise. If you think you have any type of medical condition, you should seek professional advice.
Under no circumstances will Fortius Dubai and its trainers be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content and nutritional information provided.
#Nutrition #Diet #Meal
