Today’s Recipe is Oil-less Cooking. These sandwiches are as delicious as healthy. The stuffing of these sandwiches is very healthy as we are preparing it with sprouts.
Ingredients:- 1 cup Mung dal sprouts, 10-12 homemade wheat & Oats bread,1 chopped tomato, small size potato, capsicum, some fresh Corns, 1 small chopped onion2tbsp cooked beans, salt to taste, black pepper, 1 tsp amchur powder, 1 tsp roasted Cumin seeds powder,
Method to make healthy Sprouts/ Toast sandwich:-
In a bowl add Sprouts, chopped tomato, Corns, chopped onion, Add cooked/leftover beans (sweet corn ), salt to taste, and other spices
Combine all the ingredients very well, place the sprouts mixture in between two bread slices.
You can use a toaster or tava to make/cook a sandwich
Serve them warm with your favorite Chutney or dip.
how to cook, new recipes, new recipes 2 oil-less Cooking Recipe – Healthy & Delicious Sandwich Recipe with Sprout Stuffing
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बिना एक बूँद तेल बनायें स्प्रॉउड सैंडव्हिच, Simple trick to make Sprout Sandwich without using even a single drop of oil, ghee or butter!
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