10 minutes healthy breakfast recipe – Oats banana porridge – Ingredients :
Almonds – 16 ( soaked overnight and peeled)
Coconut milk – 2 cups
Oats – 1 cup
Ripe bananas – 2
Pomegranate seeds – 2 tablespoons (optional )
Index :
0:11 – 0:20 – Oats porridge in coconut milk
0:21 – 0:37 – Banana and almonds smoothie
0:38 – 0:52 – Fruits with oats
0:56 – 1:00 – Pomegranate in oats
This easy and quick oats dish can be made in just 10 minutes, including the blending work, extraction of milk from fresh coconut, and it is healthy as the fruits are not cooked. There is no sweetener added like sugar or jaggery. The sweetness of the fruits and coconut milk is enough to keep this dish yummy.
These oats in coconut milk porridge keep us full for more than 3 hrs. The slow energy-releasing oats and instant energy-releasing bananas cater to the energy requirement of our body and thus it makes the best choice for breakfast. This is a soothing and tasty food choice for children who got their braces for teeth recently or undergoing oral treatment. It includes grounded almonds which are advised to eat in the mornings for elder people. As the time is taken to make it is very less and the process is simple this is the best recipe for working people too. The fibre-rich oats, nutrient-rich coconut milk and potassium-rich bananas add healthy weight to our body which is an ideal intake post-workout and balance healthy weight.
#food for braces # healthy weight food # fruit recipes #post workout food # quick recipes