Hi Guys! This time I will show you my favorite whole-wheat bread recipe. I love sourdough bread, but I love to eat healthy food as well, so voila! Whole-grain sourdough bread recipe ! You can make this tasty sourdough bread with whole-wheat flour, whole-grain spelt flour, or even whole-grain rye flour – this one is my best bread ever! I can not imagine a better healthy breakfast than an avocado sandwich with this rye sourdough bread (or whole-wheat/spelt:) and some eggs aside…Yum!
INGREDIENTS:
The night before… Make the “Levain”:
(fermentation- overnight or up to 14 hours)
1 cup of a sourdough starter
100 ml of room temperature water
100 g of whole-grain flour (in the video I am using the whole-wheat flour)
Next day morning:
fermentation up between 8 -14 hours
650 g of room temperature water
870 g of whole-wheat flour
15 g of fine sea salt (or regular salt)
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DISCLAIMER:
Please note that I am not a nutritional or medical professional. I am just sharing my thoughts and experiences on the blog. Nothing I express here should be taken as medical advice. You should always consult your doctor before starting any changes to your diet. I provide nutritional info for my recipes just as bonus info for my readers. I am calculating it using the website cronometer.com – and I am trying to do that accurately. Please note that I expressly disclaim all liability of any kind, with respect to any act, or omission wholly or in part in reliance on anything contained in this website/channel.
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