Hi friends, today I am sharing with you dinner recipe for weight loss, it is Instant dosa for weight loss, we can make this recipe within 20 mi. In this Instant weight loss dosa recipe, we don’t need to ferment the batter as well as it is high fiber recipe too. In this recipe I added so many vegetables that will increase the recipe nutrition. This is a zero oil recipe, vegan recipe, and gluten free recipe also. Quick and easy recipe.
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Chickpeas nutrition facts and calories-
Instant dosa for weight loss
Serve-2
Ingredients
1-Cabbage-100 gm
2-Oats-40 gm(7 spoons)
3-Carrot-25 gm
4-Capsicum-60 gm
5-Onion-30 gm
6-Green chili-1
7-Roasted cumin seeds-1/2 tsp
8-Salt-as per taste
9-Tumeric powder-1/4th tsp
Cooking method
1-Wash and chop all the vegetables into long slices
2-Take a bowl add all vegetables and oats powder add roasted cumin powder, salt and turmeric powder. Mix well.
3-Now add ¼ th cup water mix well.
4-Heat the pan take 1 big spoon batter spread it on tawa, cook both sides.
Our healthy Instant dosa for weight loss is ready to serve
Note-If you want to make this recipe more nutritious in place of oats add 2 eggs, 1 boiled egg and 1 egg white and make a vegetable egg omelet.
Hi friends I am so sorry video me during editing ek chote se galte hui hai.It was an editing mistake.
Nutrition information of 2 dosa
Energy-215 kcal
Protein-9.867 gm(nutrition value calculated according to oats Raper) I used disano oats)
Carb-34.33 gm
Fat-3.45 gm
Fiber-11.52 gm
I am really very sorry 🙏🙏
Time frame
0:00 Introduction Instant dosa for weight loss
0:47 Weight loss dosa
1:07 Ingredients of weight loss dosa
1:13 Best vegetables for weight loss
2:31 Substitute of oats in this recipe
4:38 Single weight loss dosa calories
5:23 Two weight loss dosa calories
Hi friends I am so sorry video me during editing ek chote se galte hui hai.It was an editing mistake.
Nutrition information of 2 dosa
Energy-215 kcal
Protein-9.867 gm(nutrition value calculated according to oats Raper) I used disano oats)
Carb-34.33 gm
Fat-3.45 gm
Fiber-11.52 gm
I am really very sorry 🙏🙏
Shop from here-
Barnyard millet-
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
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