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In this video, you will see how creative you can get if you are eating 1600 calories per day to lose fat! Check out my INSANE high protein meals 💯
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Hey everyone, welcome back to another Full Day of Eating and today I’m doing a Full Day of Eating 1600 calories. And as always, you’ll see that a bit of a creativity can go a long way on a low calorie diet and how easy it is to cook up some high protein meals, all whilst losing fat.
And the great thing about these low calorie high protein meals is that they can fit into any diet to lose fat or gain muscle. So if you see a meal you like that’s low in calories, high in protein, high volume or whatever, make sure to give it a go 😁
Meal 1: Berry & Chocolate French Toast Bake
KCAL: 564
PRO: 42
CHO: 74
FAT: 11
Meal 2: Homemade Spicy Chicken Pizza
KCAL: 505
PRO: 40
CHO: 66
FAT: 7
Meal 3: Protein Donuts
KCAL: 362
PRO: 34
CHO: 30
FAT: 10
Enjoy!
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