Ever wonder why eating healthy is a bit hard? Do you feel like you do not have skills in the kitchen?
Well its healthy and it is super easy.
Its tomato sauce.
One portion is 150g and 55kcal
I know the bare minimum when it comes to cooking and I want to eat healthily and conveniently. This easy recipe will make that possible. Check out the video and try it out. Its easy… and Healthy
Ingredients
2kg tomatoes
7 small onions – You can vary this amount to match your taste
3 Jalopenos – More the hotter so portion for your taste
Half a garlic
15g Salt
10g Black pepper
Add 100g of full grain pasta 340kcal and your portion is
total of 395kcal
For you micro nutrient counters
74g carbs
3g fat
15g protein