3 Healthy Breakfast Ideas [ Quick + Simple + Vegan ] Low calorie Recipes

Hi, guys. I’m so excited to share with you these simple and quick breakfast recipes. As usual, they are healthy, sugar and oil free, low calorie and some of them are vegan recipes. You’ll see instant vegan cinnamon roll, overnight oats with berries and chocolate roll oat of omelette! That’s insanely delicious

No Bake Crumble + Healthy Nutella Oats –
3 vegan Mug Cakes –
5 min Pizza in a micro –

Recipe 1
70 grams of oat flour
1/3 cup of berries
150 ml of any milk
1 tbsp of flex seeds
Sweetener

Leave in the fridge overnight or for 15 minutes
Per 100 grams – 142 calories
Protein – 5.3
Fats – 4.4
Carbs – 59.7

Recipe 2
70-80 grams of ground oats
1 tbsp of nut butter
1 tbsp of applesauce
1 tbsp of any milk
1/2 tsp of baking powder
Sweetener
Filling:
1 tsp of nut butter
sweetener
Cinnamon
Milk or water for desired consistency

Heat in the microwave for about 1 minute
Whole bun 410 calories
Protein – 14.9
Fats – 16.2
Carbs – 54.6

Recipe 3
2 eggs
1 tsp of cocoa powder
1 big tbsp of yogurt
1 tbsp of water
sweetener
Filling:
80 grams of cottage cheese/low-fat cream cheese
2 tbsp of yogurt
sweetener

380 calories whole serving
Protein – 30.5
Fats – 26.5
Carbs – 5.8

#healthybreakfastideas #cinnamonrolls #overnightoats