————Contents of this video —————
00:00 – Intro
00:49 – Creamy Curd Sandwich
02:49 – Channa Paneer Sandwich
04:47 – Raw Veggies Sandwich
People generally doubt “Can i eat a sandwich or bread in weightloss?”
To clear such doubts, today I am sharing three healthy and delicious vegetarian sandwich recipes which can be totally consumed as breakfast/lunch/dinner in weightloss as they are LOW IN CALORIES AND PROTEIN RICH.
Always make sure to use whole wheat bread instead of white or brown bread
READ NUTRITION INFO BELOW FOR ALL MEALS.
1. Creamy Curd Sandwich
Serves : 5
This is a perfect sandwich to consume lots of veggies as this sandwich involves adding those in overnight hung curd.
Tips:
1. You can replace the same with Greek yogurt.
2. You can add mint chutney as per taste to it.
Nutrition Info (Per sandwich)
Cal : 203 kCal
Carbs : 18.5 G
Fat : 3.5 G
Protein : 12.6 G
2. Chana Paneer Sandwich (Chickpea Cheese Sandwich)
Serves : 2
This is a high protein sandwich with mint chutney and creamy cottage cheese (Paneer) as dressing. Creamy cottage cheese is prepared at home. It has this texture because of water retained in it.
Tips:
1. Grated Paneer can be used.
2. You can first stuff the sandwich and then grill it later if you want.
Nutrition Info (Per sandwich)
Cal : 310 kCal
Carbs : 25.8 G
Fat : 8.8 G
Protein : 12.12 G
3. Raw Veggie Sandwich
Serves : 2
This sandwich proves the simplicity of making meals as it is all about clubbing raw veggies along with crumbled cottage cheese in two bread slices.
Tips:
1. You can use sliced paneer as well.
Nutrition Info (Per sandwich)
Cal : 180 kCal
Carbs : 4 G
Fat : 5.83 G
Protein : 11 G
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