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#3-Layer Fruit Smoothie#weight loss smoothies recipes
Smoothie lovers rejoice! This three-layer fruit smoothie has all the flavors you love, without any added sugar. The best part is that it’s easy to customize your own smoothie with the ingredients you have on hand.
Start by blending together ice, water, and your desired fruit. For our three-layer fruit smoothie, we used mango, strawberries, and raspberries.
Add in your second layer of fruit using the same proportions. For our smoothie, we used banana and blueberries.
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Total Time: Less than 5 minutes
Servings: 1
🥑 INGREDIENTS:
– 1 cup almond milk
– 1 medium frozen banana
– 2 kale leaves, stems removed
– 2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen
– 1/2 teaspoon grated ginger
– 1/2 teaspoon matcha, optional
– Handful of ice
🍧STEP:
– In a high-speed blender, combine the almond milk, banana, kale, peaches, ginger, and matcha, if using.
– Blend until creamy. Add a handful of ice and blend again.
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