Can People with Diabetes take Sourdough bread freely, in any amounts without any concerns about unhealthy blood sugar spikes?
Blessings
Dr Chan
Diabetes Overcomers – Diabetes-related Content & Workshops for People with Diabetes
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I am a medical doctor from Singapore, I train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions through my clinic and online workshops
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0:00 Does Sourdough Bread Raise Blood Sugar?
1:23 Quiz – Sourdough Bread and Blood Sugar Mini Quiz
2:12 GI or Glycemic Index of Sourdough Bread
3:24 Sourdough Bread GI compared to other Breads and Staples
3:45 Factors affecting blood sugar spike after eating Sourdough Bread containing meal
4:27 Answer to Sourdough Bread and Blood Sugar Mini Quiz