Green Smoothie recipe for weight loss | Spinach Smoothie | Easy & Healthy Breakfast ideas

Green smoothies are one of the best nutrient-dense drinks around — especially for those with a busy, on-the-go lifestyle. Bananas and apples naturally sweeten the greens, while coconut water provides hydration and even more antioxidants. Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron. Adding any citrus fruit to a smoothie containing raw spinach increases your body’s ability to absorb many of the beneficial nutrients in spinach, including iron. Raw spinach also contains higher proportions of vitamin C and the antioxidant gluathione than cooked spinach.

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