#Deepalskitchen #lobiachilla #lobiarecipe #easybreakfastrecipe#glutenfree#vegan
Lobia Chilla
Number of chilla 6 (small size) or 3 (big size)
250 KCal for Serving Size 2 Small Chilla with Small bowl yoghurt or dahi and green chutney
1cup (150gm) – lobia 585 calories
ingredient:
lobia ( chawli or cowpeas) – 1 cup / 150 gm
Green chilli – half ( according to ur taste)
ginger – half inch
salt – 1/2 spoon
coriander powder or dhania powder- 1/2 spoon
coarsely grinded masala ( fennel ,coriander, black pepper, whole red chilli) – 1/2 spoon
oil -1/2 spoon
for green chutney
fresh coriander – 1 cup
mint – 8 to 10 stem ( 20 to 25 leaf)
salt – 1/2 spoon
cumin or jeera – 1/2 spoon
Green chilli- half or according to ur taste
Yoghurt or dahi – 1 big spoon
u can use water for grinding ( chutney ) add 1/2 spoon lemon juice
Health benefits of Lobia.
1. Lobia can keep our cholesterol levels remarkably low.
2. It is also an excellent source of soluble dietary fiber and protein.
3. Cowpeas, the creamy white, light brown, black, and red ones, are loaded with antioxidant agents – vitamin A and vitamin C.
4. Lobia is soluble fiber and also works as a great solution for diabetic conditions.
5. These beans also calm the working of the bowel in your body.
6. They are also low-fat, low-calorie beans, which are thus beneficial for weight loss.
7. The anti-oxidative properties of lobia also remove various symptoms of aging like wrinkles, spots, etc.
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lobiachilla #lobiarecipe #lowcalorie #low cholesterol #highrichfibre #highprotein #weightlossrecipe #healthyrecipe