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In this video, we talk about
Constipation foods
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Colon diet
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Foods for diarrhea
Anti-inflammatory foods
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Foods for constipation, 🍒🥦🍏🥬
Constipation has a variety of causes but is often the result of the slow movement of food through the digestive system.
This may be due to dehydration, poor diet, medications, illness, diseases affecting t, the nervous system, or mental disorders.
Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing, gut transit time, and increasing stool frequency.