Here is one of my healthy dinner ideas for weight loss. Low calorie (less than 450 calories) and high in protein (43 grams of protein) this is a satisfying, restaurant quality meal. And because you cook it at home, you control the ingredients and calories. Perfectly cooked miso salmon recipe for your next quick dinner.
Ingredients
For Salmon
1 salmon fillet
salt and pepper to taste
Miso Sauce
1 oz (25 g )of miso paste
1 tbs (12 g) soy sauce
1 tsp (5 g) sriracha
1/2 tbs (7 g) sweet sauce
Cucumber Salad
1/2 cucumber
1 tbs (15 g) sweet chili sauce (sugar free)
1 tbs (15 g) sriracha
green onions
cilantro
salt and pepper to taste
Spinach salad
2 cups of spinach
green onions
cilantro
Dressing
1 tsp (5 g) of sesame oil
1 tablespoon (15 g) of rice vinegar
1 tablespoon (15 g) of soy sauce
1 tbsp (15 g) of sweet chili sauce (this one is sugar free)
1 tsp (5 g) of sriracha
salt and pepper to taste
Items used in video:
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Nutritional Facts
For one portion (100 g of cooked rice and 150 g of salmon)
Calories per Serving: 428
Total fat: 17 g
Total Carbohydrates: 33 g
Protein: 34 g
CUCUMBER SALAD
Calories: 44
Total fat: 0 g
Total Carbohydrates: 10 g
Protein: 1 g
SPINACH SALAD
Calories: 47
Total fat: 3 g
Total Carbohydrates: 4 g
Protein: 1 g
***This is only an approximation***
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