Sesame seeds, popularly known as ‘Til‘ in Hindi & ‘Ellu‘ Tamil. Try this 3 Ingredient Crunchy, Nutty & Sweet Sesame healthy snack bar. Ellu Mittai is nutritious and rich in vitamins, iron, magnesium, calcium, phosphorus, and zinc.
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Ingredients
Sesame Seeds / Ellu – 1 cup
Jaggery – 1 cup
Water – ¼ cup
Sukku Podi / சுக்குப்பொடி – A Pinch
Ghee – 1 tsp
Method:
In a pan dry roast Sesame Seeds until it pops.
Now add Jaggery & Water in a saucepan.
Mix well until its completely melted
Once the Jaggery is dissolved filter and remove the impurities.
Now again bring it boil.
Add a pinch of Sukku Podi and mix well
Cook until it is thickened and starts to bubble.
Pour little Jaggery syrup in water and make it to ball [This is the right consistency]
Now pour the Jaggery syrup to roasted Sesame Seeds and combine well
When the mixture is hot transfer it to ghee greased Plate
Spread the mixture & smoothen it with a spatula
Now cut into desired shape and serve.
Benefits of Sesame Seed:
Good Source of Fiber
Lowers Cholesterol & Blood Pressure
Good for Bones
Encourage Hair Growth
எள்ளு மிட்டாய் நன்மைகள்:
உடலின் எலும்புகளை வலிமைப்படுத்தும்
தலைமுடி உதிர்வது குறையும்
எள்ளு உருண்டையை சாப்பிட்டு வந்தால் உடல் சக்தி அதிகரிக்கும்
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